Food for Life - Power Foods for Your Brain (Online)

Join plant-based Chef Nancy Travis as we explore how plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.

In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.

Details:

• This class will be taught via the Zoom video conferencing program. For a great video on how to use Zoom, watch this tutorial.
• An email will be sent to the email you entered when you registered for the class. It will have the Zoom video conferencing link to join the class. Please watch for this email.
• The class will include an educational video, a live cooking demonstration of several recipes, interactive discussions, handouts, recipes, lots of tips and tricks — all from the comfort of your home. 

Instructor Bio:

As a health educator and personal chef, Nancy Travis supports people on their journey towards health and wellness through cooking, teaching and promoting a whole-foods, plant-based diet. She cooks for families in their homes and teaches people how to prepare easy, delicious plant-based recipes in private, public and corporate settings. She brings more than 25 years of experience in cooking plant-based meals and is honored to be a licensed instructor with the Food for Life program. She has taught cooking at BARN for the past three years. She can be reached through her website, Sukhikitchen.com.